Dental hygiene is crucial; without this, one could develop cavities which could lead to diseases that cause tooth decay or even loss. It has been proven that at least 60 to 90 percent of students get at least one cavity. It's proven that 30 percent of people of older age don't have real teeth. Such things can be prevented by avoiding certain substances, using certain products, and having professional dental care at least every six months.
Tobacco is a substance that can highly damage your teeth and gums. The chemicals within it increase saliva flow, which increases the production of bacteria. When it happens, tartar, a plaque that hardens in your teeth, irritates the gum line. Consuming products with tobacco can also lead to gingivitis which causes the gums to bleed and be swollen. Tobacco can also lead to oral cancer-causing pain in the mouth, throat, and ears. When getting oral cancer, chewing, swallowing, and moving your jaw will be painful. Another product that should be avoided is sugar because it develops plaques that can dissolve the enamel; whenever this occurs, it can lead to cavities This will cause tooth decay and lead to a person's teeth loss. Sugar is a product that can also lead to gum disease, which leads to periodontitis. This is dangerous since its bacteria can lead to negative effects throughout the body. These two products should be avoided, but if it is consumed, wash your teeth right after.
Certain products should be evaded, but there are others that are beneficial such as fruits and vegetables. There are certain fruits and vegetables such as celery, apples, and carrots that help clean the plaque from the teeth while also helping their breath. Fruits and vegetables that contain vitamin C, an antioxidant, helps protect the gums. This prevents the person from getting damages like the ones mentioned previously. Another thing that helps your teeth would be chemicals such as fluoride. This chemical helps strengthen your teeth; therefore buying toothpaste with fluoride or drinking fluoridated water are two good options. When a product with fluoride makes contact with the teeth, the enamel and gums become stronger. FLuoride will prevent cavities, teeth decay, and demineralization, which is when the acidic byproduct of the teeth wears away. Using fluoride is good, but it shouldn't be used excessively since it can damage your teeth instead of helping them. To prevent this, it is always good to have a professional check your teeth to see if you are doing something wrong, have any cavities, or contain diseases.
QUIZ!
How well is your dental hygiene?
Do you often consume tobacco?
a. Everyday (5)
b. Often (3)
c. Only on certain occasions (2)
d. Not at all (0)
Do you visit a dentist often?
a. More than every 6 months (0)
b. Every 6 months (2)
c. Once a year (3)
d. Never (5)
Do you often eat vegetables and fruits?
a. Yes, every day (0)
b. At least 3 times a week (2)
c. Once every month (3)
d. Once every 2-6 months (5)
How many times do you use products with fluoride?
a. 1-2 times every day (0)
b. 5 times a day, every day ( 3)
c. Once every 2 weeks (2)
d. Never (5)
Do you brush your teeth after eating sugary things?
a. Sometimes (0)
b. Never (3)
c. Always (2)
ANSWERS
1-5: Excellent hygiene- You know how to take care of your teeth perfectly fine. You visit the dentist often and don't consume products that are damaging to your teeth.
6-20: Good hygiene- You visit the dentist every two months. You consume products that are damaging but brush your teeth after consuming them.
20-35: Bad hygiene- You visit the dentist once a year, you brush your teeth once every day, and you consume products that are bad for your teeth.
35-45: Terrible hygiene- You rarely brush your teeth, never go to the dentist, and you consume multiple products that are bad for your teeth many times.
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